{"id":2218,"date":"2011-08-04T23:44:51","date_gmt":"2011-08-04T21:44:51","guid":{"rendered":"http:\/\/ulliso.se\/blog\/?p=2218"},"modified":"2011-08-04T23:57:20","modified_gmt":"2011-08-04T21:57:20","slug":"test-4","status":"publish","type":"post","link":"https:\/\/ulliso.se\/blog\/?p=2218","title":{"rendered":"Min tr\u00e4ning"},"content":{"rendered":"<p>Jag ska testa (\u00e4nnu ett ;) ) tr\u00e4nings\/kostprogram. Jag anv\u00e4nder mig av appen <a href=\"http:\/\/www.runkeeper.com\" target=\"_blank\">Runkeeper<\/a> p\u00e5 mobilen n\u00e4r jag \u00e4r ute och motionerar. Jag f\u00f6r sedan mina resultat \u00e4ven i <a href=\"http:\/\/www.shapelink.com\" target=\"_blank\">Shapelink<\/a>\u00a0eftersom jag gillar statistiken man f\u00e5r d\u00e4r.<\/p>\n<p>Mitt matintag har jag skrivit upp p\u00e5 <a href=\"http:\/\/www.matdagboken.se\" target=\"_blank\">Matdagboken<\/a>. From nu ikv\u00e4ll testar jag <a href=\"http:\/\/www.dumbbell.se\/\" target=\"_blank\">dumbbell<\/a>. P\u00e5 Dumbbell kan jag \u00e4ven f\u00f6ra in mitt matintag. S\u00e5 kanske kan jag skippa b\u00e5de Shapelink och Matdagboken fram\u00f6ver om Dumbbell funkar bra.<\/p>\n<p>Det som menas med &#8221;styrketr\u00e4ning&#8221; i detta diagrammet \u00e4r situps.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.dumbbell.se\/widget\/u100193\/training\/typedistribution?start=2011-07-04&amp;end=2011-08-04\" frameborder=\"0\" width=\"450\" height=\"270\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag ska testa (\u00e4nnu ett ;) ) tr\u00e4nings\/kostprogram. Jag anv\u00e4nder mig av appen Runkeeper p\u00e5 mobilen n\u00e4r jag \u00e4r ute och motionerar. Jag f\u00f6r sedan mina resultat \u00e4ven i Shapelink\u00a0eftersom jag gillar statistiken man f\u00e5r d\u00e4r. Mitt matintag har jag skrivit upp p\u00e5 Matdagboken. From nu ikv\u00e4ll testar jag dumbbell. P\u00e5 Dumbbell kan jag \u00e4ven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2218"}],"collection":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":9,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions\/2220"}],"wp:attachment":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}