{"id":2480,"date":"2011-12-09T22:57:04","date_gmt":"2011-12-09T21:57:04","guid":{"rendered":"http:\/\/ulliso.se\/blog\/?p=2480"},"modified":"2011-12-09T23:06:33","modified_gmt":"2011-12-09T22:06:33","slug":"fredagskvall-2","status":"publish","type":"post","link":"https:\/\/ulliso.se\/blog\/?p=2480","title":{"rendered":"Fredagskv\u00e4ll!"},"content":{"rendered":"<p>Har en tr\u00e4ningsv\u00e4rk som heter duga idag. Var n\u00e4mligen och tr\u00e4nade p\u00e5 gymmet i morse. Passade p\u00e5 att \u00e5ka med Jonas n\u00e4r han \u00e5kte till jobbet, han jobbar alldeles intill gymmet.<\/p>\n<p>Det var \u00f6ver 1,5 m\u00e5nad sedan jag tr\u00e4nade senast. Har ju varit f\u00f6rkyld i \u00f6ver 6 veckor nu. Det har kommit och g\u00e5tt i omg\u00e5ngar, den h\u00e4r f\u00f6rkylningen. Just n\u00e4r jag trott att jag blivit bra s\u00e5 har Jonas f\u00e5tt halsont, och d\u00e5 har jag ramlat dit igen.<\/p>\n<p>N\u00e5v\u00e4l, idag satte jag iallafall ig\u00e5ng lite sm\u00e5tt. Jag b\u00f6rjade med rodda i 10 minuter. Sedan k\u00f6rde jag igenom mitt program. Avslutade med ytterligare en stund (en kvart) p\u00e5 roddmaskinen. Egentligen brukar jag avsluta p\u00e5 crosstrainern, men jag ville ta det lite lugnt s\u00e5 h\u00e4r i b\u00f6rjan.<\/p>\n<p>P\u00e5 m\u00e5ndag ska jag tr\u00e4ffa Peter igen. Han \u00e4r tr\u00e4nare p\u00e5 gymmet. Vi ska g\u00e5 igenom mitt tr\u00e4ningsprogram. Jag t\u00e4nkte l\u00e4gga in lite mer armar och se om jag kan \u00f6ka p\u00e5 alla \u00f6vningar med fler reps. Jag t\u00e4nkte \u00e4ven att han ska f\u00e5 visa mig hur l\u00f6pbandet fungerar. Jag har aldrig testat det, men vill hellre g\u00f6ra det \u00e4n k\u00f6ra p\u00e5 crosstrainern. Jag tycker att det \u00e4r lite trist.<\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.06.29.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2481\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.06.29-288x300.jpg\" alt=\"\" width=\"288\" height=\"300\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.06.29-288x300.jpg 288w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.06.29-983x1024.jpg 983w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.06.29.jpg 1137w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><br \/>\n<\/a><em>En spark utanf\u00f6r gymmet. Jag vill ha tag i en spark. Vore kul f\u00f6r barnen (och mig) att f\u00e5 sparka lite.<\/em><\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.07.42.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2482\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.07.42-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.07.42-262x300.jpg 262w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.07.42-897x1024.jpg 897w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/2011-12-09-11.07.42.jpg 1193w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><br \/>\n<\/a><em>I v\u00e4ntan p\u00e5 bussen hem fr\u00e5n gymmet. I denna byggnaden jobbar Jonas.<\/em><\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3294.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2483\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3294-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3294-300x225.jpg 300w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3294-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a><em>Bild p\u00e5 fj\u00e4rden, tagen i morse.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3265.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2484\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3265-300x279.jpg\" alt=\"\" width=\"300\" height=\"279\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3265-300x279.jpg 300w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3265-1024x955.jpg 1024w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3265.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a><em>Ig\u00e5r, torsdag, sn\u00f6ade det massor. Jag var ute en sv\u00e4ng p\u00e5 stan och s\u00e5g ut som en sn\u00f6gubbe n\u00e4r jag kom hem.<\/em><\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3272.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2485\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3272-166x300.jpg\" alt=\"\" width=\"166\" height=\"300\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3272-166x300.jpg 166w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3272-567x1024.jpg 567w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3272.jpg 1200w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><br \/>\n<\/a><em>Julgran i Badhusparken.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3232.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2486\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3232-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3232-300x230.jpg 300w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3232-1024x785.jpg 1024w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3232.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a><em>Det \u00e4r fint ute. :) \u00c4lskar n\u00e4r det \u00e4r sn\u00f6 p\u00e5 tr\u00e4den.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3249.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2487\" title=\"\" src=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3249-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3249-300x191.jpg 300w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3249-1024x652.jpg 1024w, https:\/\/ulliso.se\/blog\/wp-content\/uploads\/2011\/12\/SAM_3249.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a><em>Vacker, r\u00f6d solnedg\u00e5ng \u00f6ver F\u00e5r\u00f6n.\u00a0<\/em><\/p>\n<p>S\u00e5, det var n\u00e5gra nytagna bilder. Alla bilder \u00e4r klickbara, s\u00e5 klicka g\u00e4rna upp dem (s\u00e4rskilt den sista h\u00e4r ovan).<\/p>\n<p>Jag ska snart g\u00e5 och l\u00e4gga mig, jag ska jobba i helgen. Det \u00e4r min tredje helg i rad. Jag jobbade extra f\u00f6rra helgen, s\u00e5 d\u00e4rf\u00f6r blir det tre helger p\u00e5 raken. N\u00e4sta helg ska jag vara ledig, det \u00e4r en sak som \u00e4r s\u00e4ker. D\u00e5 ska vi \u00e4ntligen f\u00e5 se <a href=\"http:\/\/www.youtube.com\/watch?v=9uU_vRd5Kwo\" target=\"_blank\">Carolina Wallin Perez<\/a> igen! Det ser jag fram emot, hon \u00e4r underbar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har en tr\u00e4ningsv\u00e4rk som heter duga idag. Var n\u00e4mligen och tr\u00e4nade p\u00e5 gymmet i morse. Passade p\u00e5 att \u00e5ka med Jonas n\u00e4r han \u00e5kte till jobbet, han jobbar alldeles intill gymmet. Det var \u00f6ver 1,5 m\u00e5nad sedan jag tr\u00e4nade senast. Har ju varit f\u00f6rkyld i \u00f6ver 6 veckor nu. Det har kommit och g\u00e5tt i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2480"}],"collection":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2480"}],"version-history":[{"count":4,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}