{"id":3401,"date":"2012-11-09T16:15:05","date_gmt":"2012-11-09T15:15:05","guid":{"rendered":"http:\/\/ulliso.se\/blog\/?p=3401"},"modified":"2012-11-09T16:15:05","modified_gmt":"2012-11-09T15:15:05","slug":"traning","status":"publish","type":"post","link":"https:\/\/ulliso.se\/blog\/?p=3401","title":{"rendered":"Tr\u00e4ning!"},"content":{"rendered":"<p>Idag \u00e5kte jag och tr\u00e4nade. Men innan dess s\u00e5 satt jag h\u00e4r hemma och t\u00e4nkte om jag inte var lite tr\u00f6tt och hade jag inte lite huvudv\u00e4rk ocks\u00e5? Men s\u00e5 best\u00e4mde jag mig bara f\u00f6r att nu fick det vara bra! Sluta k\u00e4nn efter och bara G\u00d6R det! Sagt och gjort.<\/p>\n<p>N\u00e4r jag v\u00e4l st\u00e5r p\u00e5 crosstrainern s\u00e5 k\u00e4nner jag hur mycket jag hatar att tiden g\u00e5r s\u00e5 sakta, s\u00e4rskilt innan det g\u00e5tt en kvart. Men efter det s\u00e5 g\u00e5r det fort. M\u00e4rkligt det d\u00e4r. Jag gillar ju iw!<\/p>\n<p>Tr\u00e4nade \u00e4ven cxworx idag. Det gillar jag j\u00e4ttemycket. Men nu har det blivit en ny release sen senast jag tr\u00e4nade, och den gillade jag inte s\u00e5 v\u00e4rst. Men det \u00e4r ju alltid s\u00e5 n\u00e4r man testar en ny release, det tar ett tag att komma in i det. \u00c4lskade annars release 6.<\/p>\n<p>N\u00e5v\u00e4l, nu blir det iallafall mer tr\u00e4ning igen. Dock inte i helgen f\u00f6r d\u00e5 jobbar jag. Men jag har bokat nya pass n\u00e4sta vecka.<\/p>\n<!-- index.php -->\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-b21c33a0e9b95a54eec2840eecc5c93d-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='https:\/\/ulliso.se\/blog\/index.php\/nggallery\/slideshow?p=3401'>[Show as slideshow]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/bild-1-6.jpg\"\n               title=\"Nu \u00e4r det dags igen!\"\n               data-src=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/bild-1-6.jpg\"\n               data-thumbnail=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/thumbs\/thumbs_bild-1-6.jpg\"\n               data-image-id=\"359\"\n               data-title=\"bild-1-6\"\n               data-description=\"Nu \u00e4r det dags igen!\"\n               data-image-slug=\"bild-1-6\"\n               class=\"shutterset_b21c33a0e9b95a54eec2840eecc5c93d\">\n                <img\n                    title=\"bild-1-6\"\n                    alt=\"bild-1-6\"\n                    src=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/thumbs\/thumbs_bild-1-6.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/bild-2-7.jpg\"\n               title=\"Nu k\u00f6r vi!\"\n               data-src=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/bild-2-7.jpg\"\n               data-thumbnail=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/thumbs\/thumbs_bild-2-7.jpg\"\n               data-image-id=\"360\"\n               data-title=\"bild-2-7\"\n               data-description=\"Nu k\u00f6r vi!\"\n               data-image-slug=\"bild-2-7\"\n               class=\"shutterset_b21c33a0e9b95a54eec2840eecc5c93d\">\n                <img\n                    title=\"bild-2-7\"\n                    alt=\"bild-2-7\"\n                    src=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/thumbs\/thumbs_bild-2-7.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/bild-3-7.jpg\"\n               title=\"F\u00e4rdigtr\u00e4nad och t\u00f6rstig.\"\n               data-src=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/bild-3-7.jpg\"\n               data-thumbnail=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/thumbs\/thumbs_bild-3-7.jpg\"\n               data-image-id=\"361\"\n               data-title=\"bild-3-7\"\n               data-description=\"F\u00e4rdigtr\u00e4nad och t\u00f6rstig.\"\n               data-image-slug=\"bild-3-7\"\n               class=\"shutterset_b21c33a0e9b95a54eec2840eecc5c93d\">\n                <img\n                    title=\"bild-3-7\"\n                    alt=\"bild-3-7\"\n                    src=\"https:\/\/ulliso.se\/blog\/wp-content\/gallery\/tran\/thumbs\/thumbs_bild-3-7.jpg\"\n                    width=\"100\"\n                    height=\"75\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e5kte jag och tr\u00e4nade. Men innan dess s\u00e5 satt jag h\u00e4r hemma och t\u00e4nkte om jag inte var lite tr\u00f6tt och hade jag inte lite huvudv\u00e4rk ocks\u00e5? Men s\u00e5 best\u00e4mde jag mig bara f\u00f6r att nu fick det vara bra! Sluta k\u00e4nn efter och bara G\u00d6R det! Sagt och gjort. N\u00e4r jag v\u00e4l st\u00e5r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3401"}],"collection":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3401"}],"version-history":[{"count":1,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3401\/revisions"}],"predecessor-version":[{"id":3402,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3401\/revisions\/3402"}],"wp:attachment":[{"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulliso.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}